Becoming intimate with your instincts and emotions for getting grounded. Most of us live in a constant state of disconnection from the ground and our body. Modern life forces us to move fast, think quick and keep it up.
In this way we lose the contact to our grounding, feel overloaded, without energy and get trapped in compulsive modes of thinking. Through simple practices with body and breath, we come back to grounding and centering, which offers us a more healthy way to deal with difficult sensations and emotions.
In this weekend you will specifically understand the biological mechanism of stress and instinctual defense responses (Flight, Fight or Freeze), which often lie at the core of patterns of behavior, emotions or physical symptoms.
You will learn to relate to yourself with more understanding and increased compassion, which enables you to tap into the innate intelligence of your body to restore itself to balance, vitality and relaxation.
You will discover your already existing resources, that help you cope with difficult situations, and you will get new tools to find a deeper connection to being in the body and the sense of inner stability.
- How to ground and come out of your mind and into your body
- Get a new understanding of your personal patterns, and learning to embrace their intelligence rather than fighting them
- Discover your resources and learn how to strengthen and nourish them
- New and healthy ways of dealing with stress